Obesity is one of the leading causes of heart disease, diabetes and stroke along with a whole host of other maladies. The common way that obesity is diagnosed is by a doctor during a routine physical exam. Obese is actually a specific level on the BMI chart or Body Mass Index chart.
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The common cause of obesity is excessive belly fat and whether you have protruding belly or six-pack abs, you still have belly fat. That may seem hard to believe, when you understand that there are actually two different types of fat in the human body and they each serve a different purpose; subcutaneous and visceral,
Subcutaneous – This is the type of fat that most people associate with belly fat, it is stored just under the skin. It is generally found around the hips, thighs, abdomen and buttocks. It does not require any elaborate testing methods to determine whether you have too much or not.
Visceral – Visceral fat is very important in that it is very deep inside the body and in the right proportion it helps to cushion your organs and keep them in their proper locations. However, it your body stores too much visceral fat and it runs out of places to put it, your organs are susceptible to excess fat deposits. Your heart and liver are at the most risk from this and that can be very serious. It usually requires a CT scan or MRI to discover the extent of the fat deposits.
Safely eliminating belly fat
Eliminating belly fat can be safely eliminated as long as you follow some simple steps. The four simple steps to getting rid of your excess belly fat is; exercise, diet, sleep, and stress management.
Exercise – Whether you chose a vigorous type of exercise or more moderate type of activity. They both can be very beneficial to you when it comes to losing belly fat fast. The key is to get 30-60 minutes of exercise a day at least three times a week.
Diet – Most diets these days can help you lose weight and that includes some amount of belly fat. However, you can boost your belly fat burn by adding extra soluble fiber to your diet. By adding just 10 extra grams of soluble fat to your diet will increase your bodies ability to burn belly fat.
Sleep – A common misconception is sleep is not really that important, nothing could be further from the truth. Your body uses sleep time to literally recharge its batteries for the next day. According to studies there is a fine line on how much sleep you should get and they show that in order to help keep from gaining additional visceral fat you should get 6 to 7 hours of restful sleep.
Stress Management – One the ways people handle stressful situations in their life is to eat. This is often the cause of obesity, being able to manage the stress is your life will go along ways to help reduce the amount belly fat.
It is not always what you can see that can hurt you and visceral belly fat can really be doing damage to your body. Fortunately there are things you can do to help you eliminate this unsightly and potentially dangerous fat.