How to Properly Dose Delta 9 Gummies for Optimal Results


Gummies are a popular form of edible cannabis, and Delta 9 gummies are no exception. Delta 9 gummies come in various shapes, sizes, and dosages, making them an ideal choice for those looking for a fun way to take their medication. But it’s important to ensure you get the most out of your Delta 9 gummy experience by properly dosing them for optimal results. Here’s how you can do just that with Exhale Wellness products.

Understanding THC Content

The key to understanding how much Delta 9 gummy is right for you starts with understanding the amount of THC in each product. At Exhale Wellness, our single servings contain 10mg of THC per piece – so one serving would be equal to one piece of gummy candy. This makes it easier than ever to track your dosage and ensure you don’t overconsume THC unknowingly.

Know Your Limits

Before consuming any type of cannabis-infused edibles, it’s important to understand your limits first. We recommend starting low when trying a new product or if you’re new to the world of edibles in general. At Exhale Wellness we suggest starting with only 5mg (half a gummy) until you know how it affects you personally as individual reactions vary from person to person even if they have similar tolerances for other forms of cannabis consumption.

Consider Your Tolerance Levels

When trying out different types of edibles from Exhale Wellness, make sure you consider your own tolerance levels before increasing your dose too quickly. If after taking half a gummy nothing has happened after 30 minutes then try taking the whole 10mg at once but bear in mind that effects may not kick in until up to two hours later so always err on the side of caution!

Track & Monitor Consumption

It is also important to track and monitor your consumption when taking Delta 9 Gummies – especially if this is something new for you – as there is always a potential risk involved with taking any drug or medication, even legal ones such as the cannabis-infused edibles from Exhale Wellness products! We recommend that you keep a log or journal where you record the amounts taken along with the dates/times consumed so that if any adverse reactions occur they can be easily traced back directly to the source product/dose size etc.

Be patient with the effects of edibles

Unlike smoking or vaping which provides quick relief due to its rapid absorption rate via inhalation delivery methods vs oral ingestion route when using edibles such as Delta 9 gummies – patience is key here as effects can take anywhere from 30 minutes up to two hours before reaching peak ‘high’ potential depending on individual metabolism rates etcetera… So make sure not to underestimate the length of time needed to receive the full benefits associated with this particular type of cannabis-infused snack!

Consult a health professional

Finally, while still relatively safe compared to many traditional substances for recreational use; it never hurts to consult a doctor or healthcare provider prior to beginning marijuana-based treatments such as those found within Exhale Wellness’ range of products in order to ensure safety both short and long-term health concerns could potentially arise as a result of partaking in said activities mentioned above!


Delta 9 Gummies from Exhale Wellness provide an easy, tasty way to enjoy all the benefits cannabis has to offer without having to worry about smoke inhalation – other delivery methods may pose health risks associated with them – however proper dosing is required to get maximum benefit each session ensure safety both user and consumer alike!