How Many Calories To Lose Weight

Weight Loss

Many people struggle with the concept of weight loss, but it really isn’t rocket science. By reducing your calorie intake and exercising moderately a few times a week – the weight will fly off! You might be wondering how many calories should I eat to lose weight? This is a question that I will be looking into so that you can have all the information that you need for awesome results.

About calories and BMR(Basal metabolic rate)

Many people will say that women require 1800 calories a day to maintain their weight, while men require 2200. However this is not strictly true, the number of calories that you need to maintain/lose/gain weight varies from person to person. It really depends on a few factors such as how much you currently weigh, your height, fitness level, and even age. If you eat fewer calories than what you burn on a daily basis, you will lose weight – it’s a simple scientific fact. If you want to know exactly what your basic metabolic rate is (how many calories you naturally burn throughout the day,) there are many websites online that calculate this for you if you input your details.

How many calories to lose weight?

A woman who is anywhere in the normal BMI for her age requires around 1400 calories to lose weight at a steady pace (around 2 pounds a week.) If you are not sure what your BMI, or body mass index is, there are many websites online that will tell you this simply by entering your weight and height. If you want to lose weight a little faster, you might want to lower your intake to 1200 or 1300 calories a day. Most health professionals do not recommend going under 1200 calories a day, as this could do your body more harm than good. If you are quite a large woman, you will probably want to start your weight loss journey on a number that is more manageable for you like 1800 calories.

It should be noted that men usually require more calories than women because they are usually taller and their bodies also work in a different way. The average man should consume at least 1600 calories to lose weight. The above information will apply, if you are bigger and taller – you will be able to eat a little bit more and still see the same results.

I highly recommend using websites and apps, to help you count the calories. MyFitnessPal is a particular favorite of mine as it literally has everything that you need to lose weight. MyFitnessPal will guide you as you go along, telling you exactly how many calories you should eat to reach a certain weight, in a certain number of days. It’s also really easy to track the food you are eating and MFP will tell you exactly how many calories are going into your body.

Other tips for quick weight loss

If you are adopting calorie counting into your life, try and eat as healthy as possible, and here are some exercises to lose face fat you can try for quick weight loss. If your daily allowance is 1400, you could fit in so many more nutritious products like fruit, vegetables, and lean meat because they are lower in calories. That’s not to say, you have to eat healthy all the time. If you have 300 calories left in your daily allowance – a bar of chocolate could be the perfect item, just ensure you don’t do this all the time if you want quick weight loss.

Make sure that you record EVERYTHING, liquids count too! So many people think they are eating less than what they really are, this is why it’s so important to use apps like MyFitnessPal because they have such an extensive food and drink database.

Get your body moving as much as possible, in order to burn calories and therefore lose weight quicker. Walk more places and check out some workout videos on the internet. You don’t need to spend money on the gym or workout equipment, there is so much that you can do with your own bodyweight that gets the blood pumping.


Weight loss is really simple when you start to understand calories and how they affect your body. Counting calories can make all the difference from dropping the pounds at a steady pace of them not moving at all. By learning how much food your body needs, you can make the necessary changes and reap the benefits from your guaranteed weight loss results.