When it comes to knocking knees, they place excessive forces on the knee’s outer side, which over time causes damage and pain. It is generally bilateral means both legs are affected. For most children, temporarily knocked knees are a standard developmental growth stage. This itself corrects generally as the child grows. There are many exercises to correct knock knees that are out there. Knock knees persisting beyond age six years are severe. Also, one leg is affected significantly more in comparison to the other might be a knock-knee syndrome sign.
- In adults, progressive knee arthritis.
- Reduced motion range in hips.
- Sore or stiff joints.
- Knee instability.
- While standing with knees together, the feet fail to touch.
- Difficulty running or walking.
- Parents or patients might be unhappy with aesthetics.
- A limp when walking.
- Physical trauma.
- Metabolic disease.
- Renal or kidney failure.
- Healing of fractures with a deformity.
- Growth plate injury.
- Arthritis is mainly in the knees.
- Benign hone tumors.
- Bone infection.
- Congenital conditions.
- Leg raises
It can be done by sitting leg raises. On the chair, sir straight and from a 90 degree raise them to approx 180 degrees. Or simply lie down and go for leg raises. Straightly, lie down put the palm under the butt, and then life legs. After making a 90-degree angle with the help of the upper body, for a few seconds, hold it and bring them back.
The chief exercise like cycling can aid in correct knock knees. For at least 30 minutes, to for it regularly for positioning the knees better.
- Butterfly flutters
This is a well-known pose of yoga through which knee caps are stretched and other kinds of adjoining muscles in a manner that alignment can be rectified. The more flutter is done and towards the ground bring the knees the better knee alignment will over time become.
- Sumo squats
While carefully observing it can be figured out that sumo squats usually move knees outwards. This kind of movement aid in kneecap pushing and the other muscles for their right location. That’s why this kind of exercise is referred to be best in terms of rectifying knock knees.
- Side lunges
They are a great way for toning legs, specifically the inner thighs. It aids to align knees so that posture and stance can be improved. Side lunge can be done by standing tall with feet hip-width distance apart. To the left, take a wide step out and bend the left knee as pushing the hips back. With left leg, push off for returning to the standing position.
It can be concluded that the knock knee is a condition resulting in knees bending inward and knocking or touching against one another. Although, several surgeries can aid to tackle this issue while they come with their side effects. Thus, before knees bear this brunt go for self-analysis, and in case, it is found, then start doing exercises to correct knock knees.