In the West, we tend to equate meditation with a very specific kind of practice. It is often associated with sitting cross-legged on the floor, eyes closed, hands resting in lap.
But there are other forms of meditation that don’t involve any form of physical posture. In fact, there are many different types of meditation, and some are better suited for certain people than others. Here are three things you should consider when choosing an environment for your meditation room. Buy a coussin de méditation Suisse today
1. Lighting
If you’re going to meditate at home, you might want to make sure the lighting in the room is conducive to it. Natural sunlight is best, but if you have a choice between overhead lights and window light, choose the latter.
Daylight is more relaxing because it contains less blue light; this blue light interferes with our sleep cycles by inhibiting melatonin production. Overhead lights are also generally more distracting, as they can cast shadows on the walls or ceiling, and cause you to squint. If possible, try to use natural daylight from a window.
2. Noise
Noise is one of the most common distractions in modern life. We live surrounded by noise from cars, planes, trains, TVs, radios, cell phones and even dogs barking. This constant background noise is enough to keep us from concentrating on what we are doing. It’s not just a distraction during meditation either – it can be detrimental to your mental health. Try to find a quiet place away from any sort of outside noises. If you live in an apartment or house, be sure to turn off all unnecessary electronic devices or appliances before you start meditating.
3. Temperature
For people who do meditation regularly, the temperature in their meditation room will become second nature. After a while, you may begin to notice how much more relaxed you feel after meditating, and it won’t matter whether it is 100 degrees or freezing cold. But for those who aren’t used to meditating in such conditions, it may take longer to adapt
During winter months, you may need to meditate in a warm location. However, if you prefer warmer temperatures, you simply need to add a heater or fan to your space. You never know when you might get caught in a blizzard and need to meditate indoors without access to heating!
What about music?
Music has long been considered an integral part of meditation. There are two ways to incorporate music into your meditation experience. The first is to listen to calming instrumental music while you meditate. This can help to relax your mind, and reduce stress levels. However, you can’t always count on having easy access to soothing sounds while you meditate. And even if you do, you might prefer to avoid listening to the same track over and over again.
The second way to incorporate music into your meditation practice is to play it yourself. A few years ago, I wrote a guide on how to create your own custom meditation soundtracks using free music apps like Spotify, Google Play Music or Pandora. These apps allow you to customize the type of music and tempo that you hear throughout your session. You can also save songs that you really enjoy, so you can quickly go back to them later.
When you start meditating, it’s good to focus only on the present moment. If you let thoughts enter your mind, then you will lose focus. Instead, you should try to clear your mind of everything except for your breath. That way, thoughts and worries will naturally fade into the background, and you will be able to concentrate on your breathing.
How about guided meditations?
Guided meditations are recordings of someone speaking words of wisdom through soothing tones. They can offer a variety of benefits when you decide to listen to them.
One advantage of guided meditations is that it helps you to slow down and relax. It can also help to ease anxiety and worry. Many people find that guided meditations increase their sense of calmness, and they are sometimes helpful for insomnia. Some guided meditations include suggestions on breathing techniques as well, which can help you to stay focused and relaxed.
However, it is important to note that guided meditations are not the same as self-guided meditations. Self-guided meditations require no input from anyone else. You can download a guided meditation app onto your smartphone, and simply follow along with the instructions. On the other hand, guided meditations generally come from real-life teachers or monks, who tell you exactly what to do. So, while they are similar, they aren’t quite the same.
With so many different types of meditation available today, you shouldn’t limit yourself to one particular style of practice. Whether you choose to sit quietly and reflect on the meaning of life, or run around playing sports, meditating is something that you can do to improve your emotional state. When you practice meditation regularly, you will reap the rewards of feeling happier, calmer, and more peaceful inside.
